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Before You Do Anything Else, Read How A Home Gym Can Help You Reach Your Fitness Goals.
Owning a home gym has never been more affordable. With the increased popularity of home gyms and innovative production techniques, owning a home gym can be cheaper then a membership at fitness studio or commercial gym. What's more, while you have to pay for a membership every year, once you buy your home gym, you will have it for as long as you need it - without any extra costs. The bottom line is that low cost of a home gym makes owning one a reality.
There is a common myth that home gym equipment ends up in the
basement, covered in dust and totally unused. If you are serious
about getting in shape and creating a healthy lifestyle for yourself,
a home gym is an outstanding asset. A home gym allows you to
enhance and extend your workout outside of a fitness studio or
commercial gym. Think of the time you could save by working out at
home even just one day a week. You will love the added free
time owning home gym adds to our schedule.
Setting up a home gym is easy and fun.
The Icon Diet, in affiliation with MegaFitness.com, has designed
a as step by step method to build your own home gym. Build it at
your own pace; as fast as you want. Combined with a
comprehensive
weight loss and fitness program,
a home gym is a powerful way to meet your fitness goals.
Essentially there are ten steps. Each step will enable you to do more
in the comfort of your own home. Each of the products listed can
be purchased through MegaFitness.com, a world leader in fitness
equipment. For more information about MegaFitness and why we chose
them
click here.
1.
Dumbbells.
Dumbbells are a must have for the home gym.
Dumbbells are compact, convenient will allow you to work a large range
of muscle groups. They are the first item on the list as they can be
used without any other equipment. A home set should be about 40lbs.
and contain two 12-14 inch handles, 4 -5lb plates and 2-2lb plates.
This configuration allows you to work from 5lbs right through to
40lbs. For most people will be more then enough. A
good, quality set of dumbbells should cost about $60-$80. For a
quality set of dumbbells click here:
Adjustable Threaded Dumbbell Set
2.
Fitness Ball
A fitness ball will allow you to target
specific muscle groups. This is key for certain exercises
including weights and stretching. A fitness ball can be used for sit
ups, fly's, triceps work and ab routines. Exercise balls
are not expensive and should cost about $30-$40. For fitness
balls click here:
Exercise Ball 75cm
Much like a fitness ball, a work out
bench allows you to position your body in a precise position in order
to target specific muscle groups. However, a work out bench
allows you to remain stable and immobile during each exercise.
This serves to position the body in such a way that certain muscles
are correctly presented for maximum effect. Further,
a quality work out bench must be adjustable. This allows you to
change the angle of the bench which is critical in targeting key
muscle groups. Another benefit of a work out bench is its
function as a leg machine. Most quality work out benches come
with an available leg add-on. This allows you to use weights and
expand your work out to your legs. The leg extension adds a whole new
dimension to your overall work out. A good quality work out
bench with leg add on should be $250-$300.
Click here to for an
Adjustable Bench w Leg Extension Machine
A cardio routine is an essential aspect
of keeping the body healthy and in losing weight. Cardio
training is a proven method of weight loss. Having
home access to cardio equipment allows you to do a complete work out
in the comfort of your own home. Work on strength with weights
and burn fat with cardio. It is a perfect combination.
Currently, the best cardio machines on the market are elliptical
trainers. They offer excellent cardio training and their elliptical
motion, while mimicking running, has very little impact on your
joints. While generally a more expensive, cardio machines are an
awesome way round a home gym. As with everything, you get what
you pay for. Avoid basic machines as you will find that they are
inconsistent and ineffective. As well, ultra high end machines
generally do far more then the average user needs. Aim for the high
end of middle of the road. A good elliptical machine should cost
about $800-$1500. Investing in a cardio machine will pay itself
back ten fold as you can work your cardio anytime you whish, leading
to a lean and healthy body.
Click here for the
Elliptical Crosstrainer Rated ''Best Buy'' in Consumer's Digest
A universal gym is a single piece of
equipment designed to facilitate every major weight based exercise
found in a commercial gym. For the home gym, a universal set up
combines the best of form and function. One machine that does
everything you need to work every single muscle group in your body.
A universal gym can be used effectively in conjunction with all the
listed pieces of fitness equipment and is the perfect finale for any
home gym. With the above listed equipment and a universal, your
home gym experience will rival that of any commercial fitness
facility. Much like a cardio machine, universal gyms tend to be
more expensive. However, the long term gains of a complete home
gym far outweigh the upfront cost. Like purchasing a cardio machine
aim for the upper middle of the road product. Low end products tend to
be poorly constructed and lack several key exercise functions. High
end machines are designed for the wear and tear of a commercial
setting and are out of place in the home. A quality universal
gym should cost between $1200-$1800.
Click here for a Complete
Universal Home Gym.
There you have it. The five steps
to building a fully functional home gym. This model home gym
will rival any commercial fitness facility in terms of complete
physical work out. Lets just take a minute an analyze the
cost of a home gym versus the cost of a commercial gym membership.
As you can see that in less then two years the complete home gym is much cheaper then a commercial gym membership. Despite the initial cost, a home gym offers a great deal of advantages over a commercial facility. Remember you health is a life long pursuit, If you are serious about getting and staying shape, a home gym is an excellent way to do so.
Follow the links above to start building
your home gym today! |
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Last updated December 5th, 2006
Copyright © 2006
Zizzoo Digital Publishing
Inc. All rights reserved.
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