Eating for Health, Happiness and
Successful Weight Control
By
Dr. William Parsons
Don't diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the conventional
sense, but a natural way of eating. It allows one to eat essentially
anything one wishes, while attaining weight loss or weight control goals
and consuming the necessary nutrients for a long and healthful life. The
term "diet" implies restrictions by either eliminating or radically
reducing the intake of certain foods or food groups. Most diets are
inappropriate, unhealthful (some are even dangerous) and ultimately
doomed to fail.
The most important objective of eating any food is to provide the body
with all the essential nutrients for a long and healthful life. Almost
every food provides some element needed by your body. If you do not care
about being healthy, avoiding sickness and disease and living a long
life, then this natural way of eating is not for you. The second most
important reason for eating any food is because you enjoy it and it
makes you happy. It is highly unlikely that you will consistently, and
for long term, eat foods that you do not enjoy. Similarly, it is
extremely unlikely that you will be able to completely eliminate foods
that you do enjoy from your diet.
Many diets and dieticians expect a person to continually keep count of
every calorie, carbohydrate and/or gram of fat that enters your mouth!
Again, what is likelihood of being able to maintain this tedious ritual
for any meaningful length of time? Nothing could be more depressing and
stress-inducing as the constant monitoring of calories, carbs or fat.
Therefore, if enjoying your meals is not important to you, then this
natural way of eating is probably not for you.
Finally, you should eat food to maintain an appropriate weight for your
height and frame. Being over-weight or under-weight is not conducive to
a long, healthful life nor does it promote a positive self image. If
being too heavy or too thin is not important to you, than this natural
way of eating may not be for you.
Tips for Successful Weight Control
Lose or gain weight because you want to and not to please
others.Otherwise, you will not be sufficiently motivated to change your
bad eating habits. In fact, when the inevitable happens and you fail to
achieve you goal, it will reinforce and, most probably, escalate the
inappropriate behavior (i.e. over-eating, exclusively eating junk food,
bulimia, etc.)
You must begin this natural way of eating with a positive outlook and
the belief that you can achieve your goals with a minimal amount of
effort. If you lack the self-confidence and motivation, or you do not
believe that you can lose or gain weight, you will not!
It is extremely important for you to learn about the nutrients contained
in the foods you eat. This is the only part of this natural way of
eating that requires some effort on your part. The only way to
accomplish this is to read. The internet is probably the best and
easiest venue for obtaining this type of information. The following are
excellent sources of health and nutrition-related information:
1) Medline Plus - http://www.nlm.nih.gov/medlineplus/foodnutritionandmetabolism.html
2) Food and Nutrition Information Center - http://www.nal.usda.gov/fnic/
3) McKinley Health Center - http://www.mckinley.uiuc.edu/
4) USDA Nutrient Data Laboratory - http://www.nal.usda.gov/fnic/foodcomp/
Remember, the key to weight control is to be healthy, happy and fit. You
must understand which foods will provide these three, all-important
elements. Believe it or not, there are foods which you enjoy that are
actually good for you!
Incredibly, many overweight people actually do not eat enough! Listen to
your body, not your mind. Your body knows when it has had the
appropriate amount of food and, more importantly, the appropriate amount
of nutrition. Because many people do not understand nutrition, they eat
food that does not supply sufficient nutrients to the body. They will
feel hungry even after a large meal because theirs bodies are "starving"
for proper nutrition. For this reason, most diets do not work or the
individual cannot stay with the diet because it is an unnatural way of
eating. Your body literally believes it is starving; therefore, it will
take actions to survive the famine. It is a self-preservation mechanism,
if you will. The body begins drawing off your muscles and stores the fat
for later use in the event that it does not receive the necessary
nourishment for an extended period of time. When a person finally falls
off the diet (which is inevitable), they gain back all the lost weight
and, in many cases, even more! The reason is because it takes the body
sometime to adjust from its self-preservation mode, so all the food that
is consumed is stored as fat while your body continues to draw from
muscle.
There is no such thing as losing weight fast. It will take 3 to 6 months
(or more depending on the amount of weight loss needed),to lose a
significant amount of weight. The good news is that once you have lost
the weight, you should not gain it back because you will have learned
about the food you eat.
Yes, you have heard it before and you are now going to hear it again -
exercise! Even a small amount of exercise (1/2 hour per day, 3 days per
week) will greatly accelerate weight control.
If you feel like having a snack or something sweet, have it. Your body
is telling you it needs something. Of coarse, it would be better to eat
a piece of fruit rather than a candy bar. However, either is preferable
to over-eating at your next meal or agonizing over the decision to
indulge the urge.
Dr. Parsons reveals the keys to successful weight loss in the remainder
of this article, which you can receive absolutely FREE,by visiting
Health Products USA (http://www.healthproductsusa.net)
Dr. William Parsons is the author of "Eating for Health, Happiness and
Weight Control. A free condensed version has been made available to
Health Products USA (http://healthproductsusa.net).
Article Source: http://EzineArticles.com/
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